Penguin India
Stop Overthinking by Nick Trenton | Used Hardcover India
Stop Overthinking by Nick Trenton | Used Hardcover India
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- Author: Nick Trenton
- Publisher: Penguin India
- Language: English
- Format: Hardcover
- ISBN: 9780143464396
- Genre: Non-Fiction / Self-Help / Mental Health / Psychology
Condition: Good — every copy is checked and graded before dispatch.
Break free from the cycle of anxiety, negative thoughts, and worrying with this powerful guide by Nick Trenton. Stop Overthinking gives you 23 evidence-based techniques to calm your mind, reduce stress, and start living in the present. Drawing on cognitive behavioural therapy, neuroscience, and mindfulness, Trenton shows you how to rewire your thinking patterns and escape mental paralysis. A Crossword Exclusive Hardback Edition published by Penguin India.
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Condition Guide
Condition Guide
Like New No visible wear. Looks and feels brand new.
Very Good Minor signs of use. Clean pages, tight spine.
Good Light wear. May have a previous owner's name. All pages intact and readable.
Acceptable Readable with noticeable wear. Great for studying and note-taking.
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