{"product_id":"9780143464396-used-hardcover-india","title":"Stop Overthinking by Nick Trenton | Used Hardcover India","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Nick Trenton\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin India\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780143464396\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenre:\u003c\/strong\u003e Non-Fiction \/ Self-Help \/ Mental Health \/ Psychology\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCondition: Good — every copy is checked and graded before dispatch.\u003c\/p\u003e\u003cp\u003eBreak free from the cycle of anxiety, negative thoughts, and worrying with this powerful guide by Nick Trenton. Stop Overthinking gives you 23 evidence-based techniques to calm your mind, reduce stress, and start living in the present. Drawing on cognitive behavioural therapy, neuroscience, and mindfulness, Trenton shows you how to rewire your thinking patterns and escape mental paralysis. A Crossword Exclusive Hardback Edition published by Penguin India.\u003c\/p\u003e","brand":"Penguin India","offers":[{"title":"Good","offer_id":49557051375754,"sku":"9780143464396","price":130.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/4043\/5850\/files\/81TwewImvVL._SL1500.jpg?v=1781619146","url":"https:\/\/thechapterroom.in\/products\/9780143464396-used-hardcover-india","provider":"The Chapter Room","version":"1.0","type":"link"}